Summer Solstice SOMA Breath Workshop June 2021

Solstice SOMA Workshop

An opportunity to set intentions, let go of your deepest programmes, find space, purpose and make way for the next part of the process that we are all sharing at this time. An important part of this heart-opening journey will support insight, flow, creativity and authentic connection to Source.

This summer solstice welcomes Summer and reminds us to bathe in the light. The event will be marked by a full ceremony online. This event will allow the community to come together in celebration of the Summer Solstice on 21st June.

You will enjoy:

🕺💃 Ecstatic Dance

🌞 Solar activation

🌿 Natural Wisdom

😮 Chanting

🌟 Awakening Breathwork Journey

This will be a ritual ceremony and some instructions will be sent ahead of the event to help you prepare.

Never done SOMA Breath before?

All are welcome.

What is SOMA Breath?

A unique multi-sensory rhythmical breathing meditation experience that uses euphoric music, ancient pranayama techniques + guided meditations to create ecstatic states in your body + mind. You will leave feeling energized & liberated to create the future you deserve.

You will re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity + peak performance.

Before we begin the breathwork, we will start with an orientation to SOMA Breath and some fun movement to get your blood flowing.

SOMA Breath includes brief Intermittent Hypoxic Training (IHT).

Learn more at http://bit.ly/SOMATIM

IHT can be beneficial for the treatment of a wide range of degenerative diseases including:

• chronic heart and lung diseases
• hypertension
• asthma and chronic bronchitis
• liver and pancreatic diseases
• anxiety and depression
• Do let me know at least 24 hours in advance if you are unable to make a session you have booked.
• lack of energy and fatigue

N.B. IHT is contraindicated in case of:

• acute somatic and viral diseases
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

Learn more at http://bit.ly/SOMATIM

Can't make it?

Life happens, and during this time life is happening at pace.

Do let me know at least 24 hours in advance if you are unable to make a session you have booked.