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GRAB A CUPPA
DEEP INSIGHTS AHEAD...
ARTICLES
When you read SoundBytes, you are tapping into wisdom through the power of story. Each SoundByte invites you to reflect, breathe and feel deeply into the message being offered. Notice how you feel when you read these stories and ask yourself - what is this feeling telling me?
It's time to unmask, get real and share our stories.
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Grap a cuppa, relax and enjoy.
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Tim Snell
Jan 13, 20213 min read
Using Your Birth Date As A Personal Healing Map
Your birth date can help you navigate your mental, emotional and soul wounds to such a deep level and open you to a new way of being.
100 views0 comments
Tim Snell
Dec 1, 20205 min read
Do Your Food Choices Leave You Feeling Toxic?
In the last three decades, the number of diets that have come into vogue (repeatedly) has been mind-boggling. It's no wonder we're confused.
54 views1 comment
Tim Snell
Nov 24, 20204 min read
Some Like It Raw - Food...That Is
Some like it raw - but that doesn't mean it will be good for everyone. Before embarking on a raw food diet, consider if it's right for you.
17 views0 comments
Tim Snell
Nov 18, 20208 min read
5 Simple Breathing Techniques for Balancing Health & Vitality
The most impactful change you can make today at zero cost is to change how you breathe. Learn 5 techniques that can help you right now.
55 views0 comments
Tim Snell
Nov 17, 20205 min read
Going Within To Expand Your Awareness - Pratyahara
Pratyahara is the forgotten limb of yoga that helps us balance the mind and go within for a deeper awareness 'out there'.
32 views1 comment
Tim Snell
Nov 15, 20206 min read
Learn How to Use Pranayama to Bring Yourself Back to Balance
When you do pranayama 80 percent of the toxins in our body are released through the outgoing breath. You've probably noticed that your...
70 views1 comment
Tim Snell
Nov 15, 20205 min read
Adapt Your Yoga Routine to Bring You Into Balance
Yoga asana is a fantastic way to help bring balance to mind and body, and once you understand your unique constitution, you can tailor...
34 views3 comments
Tim Snell
Nov 11, 20207 min read
Real Life Is Stranger Than Fiction
Have you ever wondered about past lives? I've explored a large number of past lives and each is a fascinating insight into my life today.
33 views2 comments
Tim Snell
Oct 29, 20205 min read
Embrace ALL of YOU - And Don't Forget Your Smile!
Explore the subtle energy body through the lens of Ayurveda by deep diving into the Gunas. Learn how to balance the gunas for more harmony.
40 views0 comments
Tim Snell
Oct 20, 20203 min read
How Modern Science & Popular Culture Mirrors Ancient Yogic Philosophy
Yoga & Ayurveda share a creation story that is both mythical and profound. We see Samkhya philosophy in pop culture and science today.
37 views0 comments
Tim Snell
Oct 13, 20205 min read
Why Are You Here? Finding Purpose In Times of Change
Your Ayurvedic pakruti can be very helpful for exploring how you show up in the world. In this article I explore my dharma through this lens
29 views0 comments
Tim Snell
Oct 9, 20203 min read
How The Science of Yoga & Wellness Can Help You Stay Balanced In Today's Chaos
Ayurveda offers a complete system of rebalancing body, mind and spirit and has been practiced for thousands of years.
49 views3 comments
Tim Snell
Sep 29, 20201 min read
Step Into Your Day With a Powerful Morning Routine
Out in the forest, my body showed me it needs nature, perhaps even more than it needs self-nurture. The call of the wild grows stronger...
34 views4 comments
Tim Snell
Aug 19, 20205 min read
Why is Breathwork Becoming More Popular?
Breathwork is the new buzz in wellness and people are reaping the benefits of a regular pranayama practice. Let's explore why it's happening
80 views1 comment
Tim Snell
Jul 23, 20203 min read
De-Stress with Your Breath
Our world, and life as we know it is undergoing massive change; bringing with it a range of different stressors for people. Some people...
21 views3 comments
Tim Snell
Jun 24, 20205 min read
Do you believe you can heal yourself?
If you woke up one day and discovered you were deaf, what would you do?
35 views0 comments
Tim Snell
Apr 21, 20205 min read
Using Conscious Breathing to Reduce Stress & Anxiety
We may not be able to control much right now, but we can control our breath! Breathing consciously can have a big impact on wellbeing.
37 views0 comments
Tim Snell
Mar 31, 20201 min read
What Happens When You Listen Deeply?
In this podcast episode with The Embodied Man we take a deep dive into my story, listening deeply and sexuality.
24 views0 comments
Tim Snell
Mar 26, 20204 min read
Taking Stock & Creating A New Reality
The world is taking a collective pause, a deep breath if you'd like, as we all process the dramatic changes we are confronted with on a...
23 views0 comments
Tim Snell
Mar 23, 20207 min read
When Grandparents Become Ancestors
Death will come to all of us. We can run from it, or we can make friends with death and use its inevitability to drive us forwards.
19 views0 comments
"The stories we tell literally make the world.
If you want to change the world, you need to change your story.
This truth applies both to individuals and institutions."
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